Your Life..Better Choices

It Does Matter How You Spread Your Protein Intake – 30% Higher 24h Protein Synthesis with 30g+ Protein per Meal – SuppVersity: Nutrition and Exercise Science for Everyone

http://suppversity.blogspot.com/2014/01/it-does-matter-how-you-spread-your.html?m=1

Vitamins ‘effective in helping ADHD’

Vitamins ‘effective in helping ADHD’ http://www.bbc.co.uk/news/health-25946116

10 Amazing Beauty Benefits Of Apple Cider Vinegar

10 Amazing Beauty Benefits Of Apple Cider Vinegar – http://huff.to/1dC7Bsp

Beta-Alanine works even better when combined with sodium bicarb

http://www.ergo-log.com/beta-alanine-works-even-better-when-combined-with-sodium-bicarb.html

Study: Probiotics can lead to weight loss in women, not men

http://tpt.to/a4dWLXm

5 Sneaky Ways to Beat Sugar Cravings

http://tpt.to/a4dZZv1

10 Ways To Prevent Sleep-Related Weight Gain

10 Ways To Prevent Sleep-Related Weight Gain – http://huff.to/1eg5kqN

5 Mistakes Women Make In The Gym

5 Mistakes Women Make In The Gym – http://huff.to/1fjeBhj

USA TODAY: Testosterone therapy doubles heart risk in older men

From USA TODAY

Testosterone therapy doubles heart risk in older men

Taking testosterone therapy doubled the risk of heart attack among men over age 65 and nearly tripled the risk in younger men with a history of heart disease, a new study shows. The report, which involved 56,00 men, is the latest in a series of studies raising concerns about the heart attack risk from testosterone therapy, whose popularity has ballooned in recent years. The study was published Wednesday in PLOS One. Francisco Lopez-Jimenez, a cardiologist at the Mayo Clinic in Minnesota not involved in the new study, describes the heart risks posed by testosterone therapy as substantial. “That’s equivalent to smoking one or two packs of cigarettes a day, or having sky-high cholesterol,” Lopez-Jimenez says.

http://usat.ly/1egYeSX

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